If you are reading this, chances are you have recently Googled the question, “how much water should I drink while pregnant?” This is an important question and one that every new mum wonders at some point. We all know that drinking water is an essential part of living a strong and healthy life, but this becomes even more important when you are pregnant.
Why you should drink water while pregnant
Before answering the question “how much water should I drink while pregnant?” it is first important to understand why you need to maintain your fluid intake.
One of the most important benefits is that it helps to keep you hydrated. While severe dehydration can be very dangerous to the development of your baby, even minor dehydration can lead to swollen hands and dizziness.
Ease pregnancy symptoms
Drinking plenty of water can also help to ease some of the most common pregnancy symptoms, including heartburn, hot flashes, and indigestion.
Being pregnant can be incredibly tiring, but ensuring that you are regularly drinking enough water can help to improve your energy levels throughout the day.
So how much water should you drink when pregnant?
There can be no denying the benefits of drinking water while pregnant, but how much exactly should you be drinking? The American College of Obstetricians and Gynaecologists recommend that women should drink between eight and 12 cups of water (64-96 ounces) a day.
Want to ensure you’re drinking the best water?
When it comes to staying hydrated, filtered water is able to provide you with a huge array of benefits. Here at Coway, we pride ourselves on delivering the very best water filters for use in your home, helping to ensure you can always stay hydrated while pregnant.