What Are The Benefits Of Drinking Water?

What Are The Benefits Of Drinking Water?

There’s no better way to quench your thirst on a hot day than with a cold glass of filtered water. However, did you know that regularly consuming the best drinking water can provide you with a wide range of benefits?

Maximize muscle performance

Around 80% of your muscle mass is made up of water, so keeping your body hydrated can ensure you are always able to perform at your peak. Not only that, but dehydration can seriously impact your workout, increasing fatigue and reducing motivation.

Enhance brain function

Dehydration has also been shown to reduce your short-term memory ability while increasing fatigue and anxiety. Ensuring you remain hydrated with filtered water will keep you focused throughout the day.

 Support weight loss

One of the most common questions people ask, is “how much water should I drink a day?”. Ensuring you are drinking your recommended amount of water (3.7liters for men and 2.7 for women) will not only boost your health but it can also support your weightloss. This is maximized when you drink water half an hour before a meal, as you will feel fuller and consume fewer calories.

 Tastes better

Of course, filtered water not only boosts your mental and physical wellbeing, but it also tastes far better. Tap water often contains impurities such as zinc and chlorine, which can impact the taste. Using a water filter will remove those harmful toxins, ensuring your water tastes delicious.

Looking for a water filter for your home?

Are you looking to discover the benefits of consuming the best drinking water? Here at Coway, our mission is to help you transform how you drink water by providing you with the very best filtering solutions possible.
From our countertop purifiers to our hot and cold standing water purifier, you will always be able to find the right solution for you. Want to find out more? Check out the full range today, or get in touch with our friendly team to find out more. 

Related Post